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Yo y mi locura desmedida por los dulces, las tooortas, los ponquesitos, todo lo que tenga que ver con harina + dulce + chocolate y horneado, me lleva casi toooodos los días por el camino ‘rompe-dieta’… y ojo, me refiero a “dieta” como mi rutina (eeeeh, bueno, intento que lo sea jajaja) de comer saludable y balanceado durante la semana, tomando un día (mmm… bueno, de nuevo, intento que así sea jajaja) de comida cheat meal.

Como la cosa se me hace un poquito {bastante} complicada, pues nada, me toca inventarme postres saludables pero que realmente queden con un sabor delicioso, que me de ganas de comérmelo todo, como decimos los venezolanos, de una sola sentada!

No crean que todos los que me invento quedan buenos, o por lo menos aceptables; hay unos que otros desastres, pero por supuesto que a ustedes les comparto los que sí le hacen justicia a las fotos; como esta receta de Torta de Chocolate y Coco sin gluten!!! que hice hace un tiempito y había compartido en el blog anterior, y por supuesto que merece ser compartida de nuevo.

Es rápida y súper facilita de hacer, y lo mejor, es divina!!!!

Por cierto chicas, ¿seré yo la única con esta batalla por los dulces, o les pasa a ustedes también? Cuéntenme cómo hacen para ganarle al monstruo ‘rompe-dieta’ 😀

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TORTA DE CHOCOLATE Y COCO ‘SIN GLUTEN’

 

PREPARACIÓN: 5 min

 HORNEADO: 25 min

 PORCIONES: 9

 CALORÍAS: 190 por porción

 

INGREDIENTES

  • 1½ taza Harina de arroz (o avena)
  • ¾ taza Stevia granulada
  • ½ taza Aceite de coco 100% puro
  • ½ taza Leche de almendras
  • ½ taza Chispas de chocolate sin azúcar
  • ½ taza Coco rayado natural
  • 2 cdas. Cacao puro en polvo sin azúcar
  • 1 cdta. Polvo de hornear sin gluten
  • 2 Huevos

PREPARACIÓN

  1. En un bol, batir con una batidora los huevos, el aceite de coco y la stevia (dos min aprox).
  2. Incorporar la harina, el cacao en polvo, la leche de almendras y el polvo de hornear y seguir batiendo hasta lograr una mezcla homogenea.
  3. Agregar las chispas de chocolate y el coco rayado y mezclar con una paleta.
  4. Colocar la mezcla en un molde cuadrado (20×20 cm) previamente untado con aceite de coco y enharinado, y llevar al horno precalentado a 175°C o 350°F durante 20 a 25 minutos.

Dejar enfriar, desmoldar, servir y…. #yummy! 

 

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192 comentarios en “Torta de Chocolate y Coco ‘LIBRE DE CULPAS’”

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