Holaaa!! Hoy les traigo una receta súper facilita, deliciosa y saludable!!! Torta de calabaza o pumpkin mug cake! Sólo les tomará un minuto en el microondas y la pueden comer casi al instante, porque es divina calientita!

Si la preparan, no dejen de comentarme qué les pareció! Espero les guste!



HORNEADO: 1 min en microondas




  • 2 cdas de Puré de Calabaza
  • 2 cdas de Harina de Avena
  • 1 Huevo
  • 1 cda de Sirop sin azúcar
  • 1 cdta de Stevia
  • ¼ cdta de Canela en polvo
  • Una pizca de sal
  • Chispas de Chocolate sin azúcar
  • 1 cda de Yogur Griego de Vainilla


  1. En un taza, mezclar todos los ingredientes con la ayuda de un batidor o un tenedor.
  2. Colocar en el microondas por 1 minuto….
  3. Desmoldar, servir el yogur griego y listo!




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