Holaaa!! Hoy les traigo una receta súper facilita, deliciosa y saludable!!! Torta de calabaza o pumpkin mug cake! Sólo les tomará un minuto en el microondas y la pueden comer casi al instante, porque es divina calientita!

Si la preparan, no dejen de comentarme qué les pareció! Espero les guste!



HORNEADO: 1 min en microondas




  • 2 cdas de Puré de Calabaza
  • 2 cdas de Harina de Avena
  • 1 Huevo
  • 1 cda de Sirop sin azúcar
  • 1 cdta de Stevia
  • ¼ cdta de Canela en polvo
  • Una pizca de sal
  • Chispas de Chocolate sin azúcar
  • 1 cda de Yogur Griego de Vainilla


  1. En un taza, mezclar todos los ingredientes con la ayuda de un batidor o un tenedor.
  2. Colocar en el microondas por 1 minuto….
  3. Desmoldar, servir el yogur griego y listo!




Publicaciones Similares

11.820 comentarios en “Torta de Calabaza saludable en 1 minuto!!!”

  1. Thanks! I ran it tonight on battery for a couple of hours, and the writes I saw were: nmbd: 5/h, smbd: 5-6/h, rsyslogd: 2/h, upowerd: 6/h. Unfortunately, most of the time they didn’t overlap.The rest (without update.mlocate and update-apt-xapian-index not a lot) pretty much was just a set of repeated reads (cached, I assume?).

  2. I share much of the doubt that’s been raised before in this thread. However, I see no other option but for the States to begin to take back their rights. Perhaps a little at at time, or perhaps through major change. I don’t know, but State’s rights are the only way by which liberty will once again be had….MAYBE. Joe: Time to take your meds?

  3. I don’t think it ever became comfortable, which may be the difference between me and the people who take to classroom teaching like ducks to water. But it did become unfrightening after I went directly from an awful teaching semester to a fantastic one. That was when I figured out that it really wasn’t all about me. And that defused a lot of the scariness.

Los comentarios están cerrados.